Fitness class timetables
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Fitness class timetable

Our fitness class timetable is shown below. You can book online or via the Vivacity app - just search for 'Vivacity Peterborough' on the Google Play or App Store to download it now.

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Vivacity Premier Fitness
Regional Fitness & Swimming Centre
Hampton Leisure Centre
Bushfield Leisure Centre
Werrington Leisure Centre
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Day: DayStart time: Start timeEnd time: End timeMain category: Main categoryClass: ClassDescription: DescriptionStudio: StudioInstructor: Instructor
Day: MondayStart time: 06:30End time: 07:00Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: MondayStart time: 06:45End time: 07:30Main category: StrengthClass: Les Mills Express BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: S1Instructor: Kate
Day: MondayStart time: 07:45End time: 08:15Main category: CardioClass: Les Mills Grit CardioDescription: Uses a variety of body weight exercises to improve cardiovascular fitness, increase speed and maximise calorie burn.Studio: S1Instructor: Virtual
Day: MondayStart time: 09:30End time: 10:15Main category: CardioClass: Les Mills Express BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S1Instructor: Claire
Day: MondayStart time: 09:30End time: 10:15Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Mo
Day: MondayStart time: 09:30End time: 10:00Main category: CardioClass: XCubeDescription: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym.Studio: GFInstructor: Gym team
Day: MondayStart time: 10:00End time: 10:40Main category: StrengthClass: Heavy HIITDescription: High intensity interval class with weights. A cardio workout designed to help you build muscle and burn fat.Studio: S2Instructor: Helen
Day: MondayStart time: 10:30End time: 11:30Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: S1Instructor: Natasha
Day: MondayStart time: 10:45End time: 11:15Main category: CoreClass: Core ConditioningDescription: Build strength, stability and endurance in the muscles that support your core, improve balance and prevent injury.Studio: S2Instructor: Helen
Day: MondayStart time: 11:30End time: 12:15Main category: DanceClass: Zumba GoldDescription: Active older adults who are looking for a modified Zumba class that recreates the original moves at a lower intensity.Studio: S2Instructor: Jenny
Day: MondayStart time: 12:30End time: 13:15Main category: CardioClass: Aqua FitDescription: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability.Studio: PLInstructor: Jenny
Day: MondayStart time: 13:15End time: 14:15Main category: FlexibilityClass: YogaDescription: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: S1Instructor: Justine
Day: MondayStart time: 14:30End time: 15:15Main category: DanceClass: Les Mills Sh'BamDescription: A fun loving, insanely addictive dance workout set to a party playlist. No dance experience required.Studio: S1Instructor: Virtual
Day: MondayStart time: 17:00End time: 17:30Main category: CardioClass: Les Mills Grit CardioDescription: Uses a variety of body weight exercises to improve cardiovascular fitness, increase speed and maximise calorie burn.Studio: S1Instructor: Virtual
Day: MondayStart time: 18:00End time: 19:00Main category: StrengthClass: CircuitsDescription: If you're looking for a high intensity workout that will help tone your body and shed fat, circuits is for you!Studio: S1Instructor: Nusrat
Day: MondayStart time: 18:00End time: 19:00Main category: CardioClass: Les Mills BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S2Instructor: Clare
Day: MondayStart time: 18:00End time: 18:45Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Martin
Day: MondayStart time: 19:10End time: 19:55Main category: StrengthClass: Les Mills Express BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: S1Instructor: Martin
Day: MondayStart time: 19:10End time: 19:50Main category: DanceClass: ZumbaDescription: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms.Studio: S2Instructor: Steve
Day: MondayStart time: 20:00End time: 20:30Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: MondayStart time: 20:00End time: 20:45Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: S2Instructor: Dave
Day: MondayStart time: 21:00End time: 21:45Main category: CardioClass: Les Mills BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S1Instructor: Virtual
Day: TuesdayStart time: 06:45End time: 07:30Main category: CardioClass: Les Mills BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S1Instructor: Virtual
Day: TuesdayStart time: 09:15End time: 09:45Main category: StrengthClass: Strong NationDescription: Combines body weight, muscle conditioning, cardio and plyometric training moves synced to music.Studio: S1Instructor: Jenny
Day: TuesdayStart time: 09:30End time: 10:30Main category: StrengthClass: Total Body ToneDescription: A full body workout involving muscular strength and endurance to help shape and tone your muscles.Studio: S2Instructor: Vikki
Day: TuesdayStart time: 09:30End time: 10:00Main category: CardioClass: XCubeDescription: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym.Studio: GFInstructor: Gym team
Day: TuesdayStart time: 10:00End time: 10:45Main category: CardioClass: Aqua FitDescription: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability.Studio: PLInstructor: Jenny
Day: TuesdayStart time: 10:00End time: 10:30Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: TuesdayStart time: 10:30End time: 11:15Main category: DanceClass: ZumbaDescription: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms.Studio: S1Instructor: Natasha
Day: TuesdayStart time: 11:15End time: 12:15Main category: FlexibilityClass: YogaDescription: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: S2Instructor: Justine
Day: TuesdayStart time: 11:15End time: 12:00Main category: CardioClass: Young at Heart CycleDescription: For active older adults who are looking for a lower intensity version of Studio Cycling and a great cardio workout.Studio: SCInstructor: Penny
Day: TuesdayStart time: 12:30End time: 13:00Main category: CardioClass: Les Mills Grit AthleticDescription: Uses a step, body weight and multi-dimensional sports conditioning training to increase your athletic performance.Studio: SCInstructor: Virtual
Day: TuesdayStart time: 13:00End time: 13:30Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: TuesdayStart time: 13:15End time: 14:00Main category: FlexibilityClass: Les Mills BodyBalanceDescription: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body.Studio: S1Instructor: Virtual
Day: TuesdayStart time: 14:15End time: 15:00Main category: CardioClass: Les Mills BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S1Instructor: Virtua
Day: TuesdayStart time: 15:15End time: 16:00Main category: DanceClass: Les Mills Sh'BamDescription: A fun loving, insanely addictive dance workout set to a party playlist. No dance experience required.Studio: S1Instructor: Virtual
Day: TuesdayStart time: 16:45End time: 17:25Main category: JuniorClass: Kids Zumba (5-9 yrs)Description: Perfect for young Zumba fans, specifically aged 5-9. Features routines based on Zumba choreography.Studio: S1Instructor: Jenni
Day: TuesdayStart time: 18:00End time: 18:45Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Justine
Day: TuesdayStart time: 19:00End time: 20:00Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: S1Instructor: Luke
Day: TuesdayStart time: 19:15End time: 20:00Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Rachel
Day: TuesdayStart time: 19:30End time: 20:15Main category: CardioClass: Aqua FitDescription: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability.Studio: PLInstructor: Jenny
Day: TuesdayStart time: 20:10End time: 21:10Main category: FlexibilityClass: Les Mills BodyBalanceDescription: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body.Studio: S1Instructor: Kate
Day: TuesdayStart time: 21:30End time: 22:00Main category: StrengthClass: Les Mills Grit StrengthDescription: Uses barbell, weight plate and body weight exercises to improve strength and build lean muscle.Studio: S1Instructor: Virtual
Day: WednesdayStart time: 06:45End time: 07:30Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Helen
Day: WednesdayStart time: 07:00End time: 07:45Main category: DanceClass: Les Mills Sh'BamDescription: A fun loving, insanely addictive dance workout set to a party playlist. No dance experience required.Studio: S1Instructor: Virtual
Day: WednesdayStart time: 08:00End time: 08:30Main category: CardioClass: Les Mills Grit CardioDescription: Uses a variety of body weight exercises to improve cardiovascular fitness, increase speed and maximise calorie burn.Studio: S1Instructor: Virtual
Day: WednesdayStart time: 09:30End time: 10:30Main category: FlexibilityClass: Les Mills BodyBalanceDescription: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body.Studio: S2Instructor: Natasha
Day: WednesdayStart time: 09:30End time: 10:30Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: S1Instructor: Penny
Day: WednesdayStart time: 09:30End time: 10:15Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Mo
Day: WednesdayStart time: 09:30End time: 10:00Main category: CardioClass: XCubeDescription: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym.Studio: GFInstructor: Gym team
Day: WednesdayStart time: 10:50End time: 11:50Main category: FlexibilityClass: YogaDescription: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: S1Instructor: Laura
Day: WednesdayStart time: 12:45End time: 13:15Main category: CardioClass: Les Mills BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S1Instructor: Virtual
Day: WednesdayStart time: 13:00End time: 13:30Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: WednesdayStart time: 13:30End time: 14:15Main category: FlexibilityClass: Les Mills BodyBalanceDescription: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body.Studio: S1Instructor: Virtual
Day: WednesdayStart time: 14:30End time: 15:15Main category: DanceClass: Les Mills Sh'BamDescription: A fun loving, insanely addictive dance workout set to a party playlist. No dance experience required.Studio: S1Instructor: Virtual
Day: WednesdayStart time: 17:00End time: 17:30Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: WednesdayStart time: 18:00End time: 18:45Main category: CardioClass: Les Mills Express BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S1Instructor: Neil
Day: WednesdayStart time: 18:00End time: 18:45Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Duncan
Day: WednesdayStart time: 19:00End time: 20:00Main category: FlexibilityClass: Les Mills BodyBalanceDescription: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body.Studio: S1Instructor: Duncan
Day: WednesdayStart time: 19:00End time: 19:45Main category: CoreClass: Les Mills CoreDescription: Build strength, stability and endurance in the muscles that support your core, improve balance and prevent injury.Studio: S2Instructor: Martin
Day: WednesdayStart time: 20:30End time: 21:00Main category: CardioClass: Les Mills Grit AthleticDescription: Uses a step, body weight and multi-dimensional sports conditioning training to increase your athletic performance.Studio: S1Instructor: Virtual
Day: ThursdayStart time: 06:45End time: 07:30Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Helen
Day: ThursdayStart time: 07:00End time: 07:30Main category: StrengthClass: Les Mills Grit StrengthDescription: Uses barbell, weight plate and body weight exercises to improve strength and build lean muscle.Studio: S1Instructor: Virtual
Day: ThursdayStart time: 08:00End time: 08:45Main category: CardioClass: Les Mills BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S1Instructor: Virtual
Day: ThursdayStart time: 09:00End time: 09:30Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: ThursdayStart time: 09:15End time: 09:45Main category: CardioClass: StepDescription: An aerobic class using a step platform that can be raised or lowered to match your ability.Studio: S2Instructor: Natasha
Day: ThursdayStart time: 09:30End time: 10:00Main category: CardioClass: XCubeDescription: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym.Studio: GFInstructor: Gym team
Day: ThursdayStart time: 09:30End time: 10:15Main category: DanceClass: Zumba GoldDescription: Active older adults who are looking for a modified Zumba class that recreates the original moves at a lower intensity.Studio: S1Instructor: Jenny
Day: ThursdayStart time: 10:25End time: 11:10Main category: StrengthClass: Strong NationDescription: Combines body weight, muscle conditioning, cardio and plyometric training moves synced to music.Studio: S1Instructor: Jenny
Day: ThursdayStart time: 11:15End time: 12:15Main category: FlexibilityClass: Les Mills BodyBalanceDescription: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body.Studio: S2Instructor: Penny
Day: ThursdayStart time: 11:30End time: 12:15Main category: DanceClass: Les Mills Sh'BamDescription: A fun loving, insanely addictive dance workout set to a party playlist. No dance experience required.Studio: S1Instructor: Virtual
Day: ThursdayStart time: 12:30End time: 13:15Main category: DanceClass: Aqua ZumbaDescription: Combines Zumba rhythm and dance steps with a pool party. A fun but challenging body-toning workout.Studio: PLInstructor: Jenny
Day: ThursdayStart time: 14:00End time: 14:45Main category: FlexibilityClass: Les Mills BodyBalanceDescription: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body.Studio: S1Instructor: Virtual
Day: ThursdayStart time: 14:00End time: 14:30Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: ThursdayStart time: 15:00End time: 15:45Main category: CardioClass: Les Mills BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S1Instructor: Virtual
Day: ThursdayStart time: 17:00End time: 18:00Main category: JuniorClass: Kids Karate (5-9 yrs)Description: Karate sessions for juniors age 5-9.Studio: S2Instructor: Lianne
Day: ThursdayStart time: 17:00End time: 17:30Main category: StrengthClass: Les Mills Grit StrengthDescription: Uses barbell, weight plate and body weight exercises to improve strength and build lean muscle.Studio: S1Instructor: Virtual
Day: ThursdayStart time: 18:00End time: 19:00Main category: JuniorClass: Kids Karate (10-15 yrs)Description: Karate sessions for juniors age 10-15.Studio: S2Instructor: Lianne
Day: ThursdayStart time: 18:00End time: 18:45Main category: CardioClass: Les Mills Express BodyAttackDescription: Combines athletic moves like running, lunging and jumping with strength exercises such as push-ups and squats.Studio: S1Instructor: Leigh
Day: ThursdayStart time: 18:00End time: 18:45Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Martin
Day: ThursdayStart time: 19:05End time: 19:50Main category: StrengthClass: Les Mills Express BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: S1Instructor: Neil
Day: ThursdayStart time: 19:15End time: 20:00Main category: DanceClass: Aqua ZumbaDescription: Combines Zumba rhythm and dance steps with a pool party. A fun but challenging body-toning workout.Studio: PLInstructor: Jenny
Day: ThursdayStart time: 20:00End time: 20:30Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: ThursdayStart time: 20:05End time: 21:05Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: S2Instructor: Kate
Day: FridayStart time: 06:45End time: 07:30Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: FridayStart time: 07:30End time: 08:15Main category: CardioClass: Les Mills BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S1Instructor: Virtual
Day: FridayStart time: 08:45End time: 09:15Main category: CardioClass: Les Mills Grit AthleticDescription: Uses a step, body weight and multi-dimensional sports conditioning training to increase your athletic performance.Studio: S1Instructor: Virtual
Day: FridayStart time: 09:30End time: 10:15Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Helen
Day: FridayStart time: 09:30End time: 10:00Main category: CardioClass: XCubeDescription: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym.Studio: GFInstructor: Gym team
Day: FridayStart time: 09:30End time: 10:15Main category: DanceClass: ZumbaDescription: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms.Studio: S1Instructor: Steve
Day: FridayStart time: 10:30End time: 11:30Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: S1Instructor: Penny
Day: FridayStart time: 11:45End time: 12:30Main category: FlexibilityClass: Les Mills BodyBalanceDescription: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body.Studio: S2Instructor: Penny
Day: FridayStart time: 12:00End time: 12:30Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: FridayStart time: 13:00End time: 13:30Main category: CardioClass: Les Mills Grit CardioDescription: Uses a variety of body weight exercises to improve cardiovascular fitness, increase speed and maximise calorie burn.Studio: S1Instructor: Virtual
Day: FridayStart time: 14:00End time: 14:30Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: FridayStart time: 15:00End time: 16:00Main category: CardioClass: Les Mills BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S1Instructor: Virtual
Day: FridayStart time: 16:30End time: 17:15Main category: DanceClass: Les Mills Sh'BamDescription: A fun loving, insanely addictive dance workout set to a party playlist. No dance experience required.Studio: S1Instructor: Virtual
Day: FridayStart time: 17:00End time: 18:00Main category: FlexibilityClass: YogaDescription: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: S2Instructor: Justine
Day: FridayStart time: 18:00End time: 18:45Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Rachel
Day: FridayStart time: 18:15End time: 18:45Main category: CoreClass: Les Mills CoreDescription: Build strength, stability and endurance in the muscles that support your core, improve balance and prevent injury.Studio: S1Instructor: Neil
Day: FridayStart time: 19:45End time: 20:15Main category: StrengthClass: Les Mills Grit StrengthDescription: Uses barbell, weight plate and body weight exercises to improve strength and build lean muscle.Studio: S1Instructor: Virtual
Day: FridayStart time: 20:00End time: 20:30Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: SaturdayStart time: 08:05End time: 08:50Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Helen
Day: SaturdayStart time: 08:45End time: 09:45Main category: FlexibilityClass: Beginners YogaDescription: Introduction to yoga - practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: S2Instructor: Justine
Day: SaturdayStart time: 09:00End time: 10:00Main category: StrengthClass: CircuitsDescription: If you're looking for a high intensity workout that will help tone your body and shed fat, circuits is for you!Studio: S1Instructor: Nus
Day: SaturdayStart time: 10:00End time: 11:00Main category: JuniorClass: Junior Gym (11-15 yrs)Description: Instructor-led sessions for juniors age 11-15 in the gym. Good for getting to grips with equipment on the gym floor.Studio: GFInstructor: Gym team
Day: SaturdayStart time: 10:30End time: 11:30Main category: CardioClass: BoxerciseDescription: Circuit training which incorporates elements of boxing. This class is stress busting and highly addictive!Studio: S1Instructor: Mo
Day: SaturdayStart time: 10:30End time: 11:45Main category: JuniorClass: Kids Karate (5-16 yrs)Description: Karate sessions for juniors age 5-16.Studio: S2Instructor: Lianne
Day: SaturdayStart time: 11:00End time: 11:30Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: SaturdayStart time: 11:15End time: 12:15Main category: JuniorClass: Junior Gym (11-15 yrs)Description: Instructor-led sessions for juniors age 11-15 in the gym. Good for getting to grips with equipment on the gym floor.Studio: GFInstructor: Gym team
Day: SaturdayStart time: 13:30End time: 14:15Main category: DanceClass: Les Mills Sh'BamDescription: A fun loving, insanely addictive dance workout set to a party playlist. No dance experience required.Studio: S1Instructor: Virtual
Day: SaturdayStart time: 14:30End time: 15:00Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: SaturdayStart time: 15:15End time: 16:15Main category: CardioClass: Les Mills BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S1Instructor: Virtual
Day: SaturdayStart time: 17:00End time: 17:30Main category: StrengthClass: Les Mills Grit StrengthDescription: Uses barbell, weight plate and body weight exercises to improve strength and build lean muscle.Studio: S1Instructor: Virtual
Day: SaturdayStart time: 18:00End time: 19:00Main category: FlexibilityClass: Les Mills BodyBalanceDescription: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body.Studio: S1Instructor: Virtual
Day: SaturdayStart time: 19:00End time: 19:30Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: SundayStart time: 08:45End time: 09:15Main category: CardioClass: Les Mills Grit CardioDescription: Uses a variety of body weight exercises to improve cardiovascular fitness, increase speed and maximise calorie burn.Studio: S1Instructor: Virtual
Day: SundayStart time: 09:30End time: 10:30Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: S1Instructor: Luke
Day: SundayStart time: 09:30End time: 10:00Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: SundayStart time: 10:40End time: 11:25Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Rachel
Day: SundayStart time: 10:45End time: 11:30Main category: DanceClass: Fit StepsDescription: This is an energetic and upbeat dance class that features moves from your favourite Strictly dances.Studio: S2Instructor: Natalie
Day: SundayStart time: 10:50End time: 11:20Main category: CoreClass: Ab AttackDescription: A quick fire workout that attacks your upper and outer ab layers, improving your core strength.Studio: S1Instructor: Luke
Day: SundayStart time: 11:40End time: 12:40Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: S1Instructor: Kate
Day: SundayStart time: 13:00End time: 13:45Main category: CardioClass: Les Mills BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S1Instructor: Virtual
Day: SundayStart time: 14:00End time: 14:45Main category: DanceClass: Les Mills Sh'BamDescription: A fun loving, insanely addictive dance workout set to a party playlist. No dance experience required.Studio: S1Instructor: Virtual
Day: SundayStart time: 15:00End time: 15:30Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: SundayStart time: 17:00End time: 17:30Main category: StrengthClass: Les Mills Grit StrengthDescription: Uses barbell, weight plate and body weight exercises to improve strength and build lean muscle.Studio: S1Instructor: Virtual
Day: SundayStart time: 18:00End time: 18:30Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: SundayStart time: 18:45End time: 19:30Main category: FlexibilityClass: Les Mills BodyBalanceDescription: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body.Studio: S1Instructor: Virtual
Day: MondayStart time: 09:30End time: 10:30Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: S2Instructor: Karen
Day: MondayStart time: 10:00End time: 10:30Main category: CardioClass: Aqua Fit ShallowDescription: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability.Studio: MPInstructor: Sandra
Day: MondayStart time: 10:50End time: 11:50Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: S2Instructor: Robbie
Day: MondayStart time: 12:15End time: 13:00Main category: DanceClass: FitstepsDescription: This is an energetic and upbeat dance class that features moves from your favourite Strictly dances.Studio: S2Instructor: Natalie
Day: MondayStart time: 18:00End time: 19:00Main category: CardioClass: Les Mills BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S2Instructor: Jacci
Day: MondayStart time: 18:00End time: 18:45Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: S1Instructor: Fern
Day: MondayStart time: 19:30End time: 20:30Main category: FlexibilityClass: Hatha YogaDescription: Practise a series of poses to develop strength, flexibility and tone, while focusing on relaxation and mindfulness.Studio: S2Instructor: Kate
Day: TuesdayStart time: 09:15End time: 10:00Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: S1Instructor: Ewa
Day: TuesdayStart time: 09:30End time: 10:15Main category: CardioClass: Les Mills Express BodyAttackDescription: Combines athletic moves like running, lunging and jumping with strength exercises such as push-ups and squats.Studio: S2Instructor: Duncan
Day: TuesdayStart time: 10:35End time: 11:35Main category: StrengthClass: (YAH) Body ConditioningDescription: Low impact and lower intensity but no less of a workout. Great if you want to improve your fitness and flexibility.Studio: S2Instructor: Sandra
Day: TuesdayStart time: 12:00End time: 13:00Main category: FlexibilityClass: YogaDescription: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: S2Instructor: Laura
Day: TuesdayStart time: 17:10End time: 17:55Main category: CoreClass: Ab BlastDescription: An intense abdominal workout aimed at developing core muscles through a range of mat-based exercises.Studio: S2Instructor: Sandra
Day: TuesdayStart time: 17:30End time: 18:15Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: S1Instructor: Duncan
Day: TuesdayStart time: 18:05End time: 18:50Main category: DanceClass: ZumbaDescription: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms.Studio: S2Instructor: Jenny
Day: TuesdayStart time: 19:00End time: 20:00Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: S2Instructor: Martin
Day: TuesdayStart time: 20:00End time: 20:45Main category: CardioClass: Aqua Fit DeepDescription: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability. In the diving pit.Studio: DPInstructor: Olga
Day: WednesdayStart time: 09:30End time: 10:30Main category: CardioClass: Body BlastDescription: Combines aerobic, floor work and resistance exercises to create a fun and challenging full body toning workout.Studio: S2Instructor: Olga
Day: WednesdayStart time: 11:00End time: 12:00Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: S2Instructor: Penny
Day: WednesdayStart time: 11:00End time: 12:00Main category: HealthClass: Strength & BalanceDescription: Classes designed to help improve strength and balance in older adults, which will help reduce falls in the future.Studio: S1Instructor: Kate
Day: WednesdayStart time: 12:00End time: 12:45Main category: CardioClass: Aqua Fit ShallowDescription: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability.Studio: MPInstructor: Sandra
Day: WednesdayStart time: 12:00End time: 12:50Main category: HealthClass: Heart Failure RehabilitationDescription: Specific exercises to improve quality of life for those living with heart failure, a heart condition or valve replacement.Studio: S1Instructor: Kate
Day: WednesdayStart time: 16:45End time: 17:40Main category: JuniorClass: Kids Karate (5-16 yrs)Description: Karate sessions for juniors age 5-16.Studio: S2Instructor: Clifton
Day: WednesdayStart time: 18:00End time: 18:30Main category: CardioClass: HIIT StepsDescription: A high octane, fat burning, intense workout using only your body weight and a step to push you to new limits.Studio: S2Instructor: Mo
Day: WednesdayStart time: 18:00End time: 18:45Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: S1Instructor: Karen
Day: WednesdayStart time: 18:40End time: 19:25Main category: CardioClass: Les Mills Express BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S2Instructor: Jacci
Day: WednesdayStart time: 19:00End time: 19:45Main category: CardioClass: Aqua Fit DeepDescription: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability. In the diving pit.Studio: DPInstructor: Olga
Day: WednesdayStart time: 19:35End time: 20:35Main category: FlexibilityClass: YogaDescription: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: S2Instructor: Laura
Day: ThursdayStart time: 09:30End time: 10:30Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: S2Instructor: Penny
Day: ThursdayStart time: 10:00End time: 11:00Main category: HealthClass: Beginners Weight LossDescription: This exercise class will support you on your weight loss journey and getting back to a healthier you.Studio: S1Instructor: Kate
Day: ThursdayStart time: 10:50End time: 12:00Main category: FlexibilityClass: Yoga StretchDescription: A combination of breath control and posture, which will increase your balance, strength and flexibility.Studio: S2Instructor: Elaine
Day: ThursdayStart time: 11:00End time: 12:00Main category: HealthClass: Chair Based PilatesDescription: All the benefits of mat based Pilates, but chair based for people who have reduced mobility.Studio: S1Instructor: Kate
Day: ThursdayStart time: 17:30End time: 17:55Main category: CoreClass: Ab BlastDescription: An intense abdominal workout aimed at developing core muscles through a range of mat-based exercises.Studio: S2Instructor: Duncan
Day: ThursdayStart time: 18:05End time: 18:50Main category: StrengthClass: Thighs Bums TumsDescription: A full body aerobic workout that is great for those who want to lose weight or simply improve their fitness levels.Studio: S2Instructor: Duncan
Day: ThursdayStart time: 19:00End time: 19:45Main category: StrengthClass: Les Mills Express BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: S2Instructor: Duncan
Day: ThursdayStart time: 20:00End time: 21:00Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: S2Instructor: Robbie
Day: ThursdayStart time: 20:05End time: 20:50Main category: CardioClass: Aqua Fit DeepDescription: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability. In the diving pit.Studio: DPInstructor: Sandra
Day: FridayStart time: 09:15End time: 10:00Main category: CardioClass: Les Mills Express BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S2Instructor: Vikki
Day: FridayStart time: 10:05End time: 10:50Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: S1Instructor: Duncan
Day: FridayStart time: 10:15End time: 11:15Main category: FlexibilityClass: Stretch and ToneDescription: A low impact, low intensity workout to tone your muscles, increase your flexibility and relieve stress.Studio: S2Instructor: Sandra
Day: FridayStart time: 12:00End time: 13:00Main category: FlexibilityClass: YogaDescription: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: S2Instructor: Laura
Day: FridayStart time: 18:30End time: 19:30Main category: CardioClass: Meta CircuitsDescription: A style of HIIT training designed to get results by increasing your metabolic rate and burning fat.Studio: S2Instructor: Nusrat
Day: SaturdayStart time: 09:00End time: 09:45Main category: CardioClass: Les Mills BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S2Instructor: Vikki
Day: SaturdayStart time: 10:00End time: 10:45Main category: StrengthClass: Les Mills Express BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: S2Instructor: Vikki
Day: SundayStart time: 08:45End time: 09:45Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: S2Instructor: Dave
Day: SundayStart time: 10:05End time: 11:00Main category: CardioClass: Les Mills BodyAttackDescription: Combines athletic moves like running, lunging and jumping with strength exercises such as push-ups and squats.Studio: S2Instructor: Duncan
Day: SundayStart time: 11:10End time: 11:55Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: S2Instructor: Duncan
Day: MondayStart time: 09:00End time: 09:45Main category: StrengthClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: Instructor: Helen
Day: MondayStart time: 10:30End time: 11:30Main category: HealthClass: Stroke RehabilitationDescription: Sessions designed to support recovery and re-learning movements in a supportive environment.Studio: Instructor: Matt
Day: MondayStart time: 11:45End time: 12:45Main category: HealthClass: Weight Loss & HypertensionDescription: Sessions to help reduce body fat whilst building and preserving muscle mass and lower health risks.Studio: Instructor: Sam
Day: MondayStart time: 13:15End time: 14:15Main category: HealthClass: Chair Based PilatesDescription: All the benefits of mat based Pilates, but chair based for people who have reduced mobility.Studio: Instructor: Kate
Day: MondayStart time: 15:45End time: 16:45Main category: JuniorClass: Junior Gym (11-15 yrs)Description: Instructor-led sessions for juniors age 11-15 in the gym. Good for getting to grips with equipment on the gym floor.Studio: Instructor: Gym team
Day: MondayStart time: 18:00End time: 19:00Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: Instructor: Kate
Day: MondayStart time: 19:15End time: 20:00Main category: DanceClass: FitstepsDescription: This is an energetic and upbeat dance class that features moves from your favourite Strictly dances.Studio: Instructor: Natalie
Day: TuesdayStart time: 09:30End time: 10:30Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: Instructor: Penny
Day: TuesdayStart time: 11:00End time: 12:00Main category: HealthClass: Advanced Strength & BalanceDescription: A follow-on from our 'Strength & Balance' class with more emphasis on getting up and down off the floor safely.Studio: Instructor: Kate
Day: TuesdayStart time: 12:15End time: 13:15Main category: HealthClass: Cardiac RehabilitationDescription: Exercises that focus on breathing techniques and gentle movements after a cardiac or pulmonary condition.Studio: Instructor: Kate
Day: TuesdayStart time: 13:45End time: 14:45Main category: HealthClass: Health & Wellbeing Gym SessionDescription: A session that makes the most of the quiet times in the gym and aims to help you build confidence in a gym environment.Studio: Instructor: Gym team
Day: TuesdayStart time: 18:15End time: 18:55Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: Instructor: Vikki
Day: TuesdayStart time: 19:10End time: 19:55Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: Instructor: Jana
Day: WednesdayStart time: 09:15End time: 10:15Main category: FlexibilityClass: Beginners YogaDescription: Introduction to yoga - practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: Instructor: Kate
Day: WednesdayStart time: 10:45End time: 11:45Main category: HealthClass: Chair Based ExerciseDescription: Lead a more active lifestyle with our gentle health and wellbeing exercise sessions for older adults.Studio: Instructor: Sam
Day: WednesdayStart time: 12:00End time: 13:00Main category: HealthClass: Cardiac CircuitsDescription: Circuit sessions designed to help improve cardiovascular health. Tailored to individual needs as you build up fitness.Studio: Instructor: Sam
Day: WednesdayStart time: 15:45End time: 16:45Main category: JuniorClass: Junior Gym (11-15 yrs)Description: Instructor-led sessions for juniors age 11-15 in the gym. Good for getting to grips with equipment on the gym floor.Studio: Instructor: Gym team
Day: WednesdayStart time: 17:45End time: 18:30Main category: DanceClass: ZumbaDescription: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms.Studio: Instructor: Jenny
Day: WednesdayStart time: 18:35End time: 19:20Main category: StrengthClass: Strong NationDescription: Combines body weight, muscle conditioning, cardio and plyometric training moves synced to music.Studio: Instructor: Jenny
Day: WednesdayStart time: 19:25End time: 20:10Main category: FlexibilityClass: Stretch & RelaxDescription: This class involves holding poses for several minutes to help stretch your body while also calming the nervous system.Studio: Instructor: Jenny
Day: ThursdayStart time: 11:00End time: 12:00Main category: FlexibilityClass: YogaDescription: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: Instructor: Justine
Day: ThursdayStart time: 11:00End time: 12:00Main category: HealthClass: Health & Wellbeing Gym SessionDescription: A session that makes the most of the quiet times in the gym and aims to help you build confidence in a gym environment.Studio: Instructor: Sam
Day: ThursdayStart time: 12:45End time: 13:45Main category: HealthClass: Advanced Strength & BalanceDescription: A follow-on from our 'Strength & Balance' class with more emphasis on getting up and down off the floor safely.Studio: Instructor: Kate
Day: ThursdayStart time: 13:45End time: 14:45Main category: CoreClass: Beginners PilatesDescription: This class is perfect for beginners to Pilates and those who are recovering after surgery or post cancer treatment.Studio: Instructor: Kate
Day: ThursdayStart time: 15:45End time: 16:45Main category: JuniorClass: Junior Gym (11-15 yrs)Description: Instructor-led sessions for juniors age 11-15 in the gym. Good for getting to grips with equipment on the gym floor.Studio: Instructor: Gym team
Day: ThursdayStart time: 18:15End time: 19:15Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: Instructor: Andy
Day: FridayStart time: 09:30End time: 10:30Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: Instructor: Kate
Day: FridayStart time: 10:45End time: 11:45Main category: FlexibilityClass: Adaptive YogaDescription: A gentle yoga class with adaptations for those with conditions or those who struggle to get into the basic yoga poses.Studio: Instructor: Kate
Day: FridayStart time: 12:30End time: 13:30Main category: HealthClass: Cancer RehabilitationDescription: This instructor-led gym session will help support recovery and improve fitness after cancer treatment.Studio: Instructor: Kate
Day: FridayStart time: 13:45End time: 14:45Main category: HealthClass: Strength & BalanceDescription: Classes designed to help improve strength and balance in older adults, which will help reduce falls in the future.Studio: Instructor: Kate
Day: FridayStart time: 18:15End time: 19:15Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: Instructor: Andy
Day: SaturdayStart time: 09:00End time: 10:00Main category: JuniorClass: Junior Gym (11-15 yrs)Description: Instructor-led sessions for juniors age 11-15 in the gym. Good for getting to grips with equipment on the gym floor.Studio: Instructor: Gym team
Day: SaturdayStart time: 09:00End time: 10:00Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: Instructor: Penny
Day: SaturdayStart time: 13:00End time: 14:00Main category: HealthClass: Health & Wellbeing Gym SessionDescription: A session that makes the most of the quiet times in the gym and aims to help you build confidence in a gym environment.Studio: Instructor: Gym team
Day: SundayStart time: 10:00End time: 11:00Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: Instructor: Vikki
Day: SundayStart time: 13:00End time: 14:00Main category: FlexibilityClass: Gentle YogaDescription: A gentle hatha yoga class, which is also suitable for those looking for mental health support.Studio: Instructor: Kate
Day: MondayStart time: 18:00End time: 18:45Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: Instructor: Helen
Day: MondayStart time: 18:30End time: 19:30Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: Instructor: Dave
Day: TuesdayStart time: 18:00End time: 19:00Main category: FlexibilityClass: YogaDescription: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: Instructor: Elaine
Day: WednesdayStart time: 18:00End time: 18:45Main category: StrengthClass: Total Body ConditioningDescription: Combines cardio and resistance exercises to an energetic beat to workout your whole body.Studio: Instructor: Nusrat
Day: WednesdayStart time: 19:05End time: 20:05Main category: StrengthClass: CircuitsDescription: If you're looking for a high intensity workout that will help tone your body and shed fat, circuits is for you!Studio: Instructor: Nusrat
Day: ThursdayStart time: 18:00End time: 19:00Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: Instructor: Dave
Day: FridayStart time: 18:00End time: 19:00Main category: FlexibilityClass: YogaDescription: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: Instructor: Elaine
Day: MondayStart time: 18:00End time: 18:45Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: Community RoomInstructor: Karen
Day: TuesdayStart time: 18:15End time: 19:00Main category: DanceClass: Fit StepsDescription: This is an energetic and upbeat dance class that features moves from your favourite Strictly dances.Studio: Drama StudioInstructor: Natalie
Day: TuesdayStart time: 19:30End time: 20:30Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: Dance StudioInstructor: Dave
Day: WednesdayStart time: 17:30End time: 18:30Main category: FlexibilityClass: YogaDescription: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: Dance StudioInstructor: Laura
Day: WednesdayStart time: 19:15End time: 20:00Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: Community RoomInstructor: Karen
Day: ThursdayStart time: 19:30End time: 20:30Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: Dance StudioInstructor: Dave
Day: SaturdayStart time: 10:30End time: 11:30Main category: FlexibilityClass: YogaDescription: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: Dance StudioInstructor: Laura
Day: SundayStart time: 11:30End time: 12:00Main category: CardioClass: BootcampDescription: A circuit-based workout that will keep you on your toes with bursts of intense activity and intervals of lighter activity.Studio: Drama StudioInstructor: Vikki