The Regional Fitness & Swimming Centre is temporarily closed. Alternative swimming is available at Peterborough Lido and Jack Hunt Pool - see timetable. Fitness classes have been relocated where possible - see timetable.
Fitness class timetables
Book online or via the app

Regional Fitness & Swimming Centre - temporary class timetable

While the Regional Fitness & Swimming Centre is closed, fitness classes are being relocated to other venues. Click here for the temporary timetable. Please choose the new venue to book the class online or via the Vivacity app. 

Fitness class timetable

Our fitness class timetable is shown below. You can book online or via the Vivacity app - just search for 'Vivacity Peterborough' on the Google Play or App Store to download it now.

Choose your venue
Vivacity Premier Fitness
Regional Fitness & Swimming Centre
Hampton Leisure Centre
Bushfield Leisure Centre
Werrington Leisure Centre
Peterborough Lido
Please see our FAQs for information about booking, attending and cancelling classes.
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Day: DayStart time: Start timeEnd time: End timeMain category: Main categoryClass: ClassDescription: DescriptionStudio: StudioInstructor: Instructor
Day: MondayStart time: 06:45End time: 07:15Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: MondayStart time: 06:45End time: 07:30Main category: StrengthClass: Les Mills Express BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: S1Instructor: Kate
Day: MondayStart time: 07:45End time: 08:15Main category: CardioClass: Les Mills Grit CardioDescription: Uses a variety of body weight exercises to improve cardiovascular fitness, increase speed and maximise calorie burn.Studio: S1Instructor: Virtual
Day: MondayStart time: 09:30End time: 10:15Main category: CardioClass: Les Mills Express BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S1Instructor: Claire
Day: MondayStart time: 09:30End time: 10:15Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Mo
Day: MondayStart time: 09:30End time: 10:00Main category: CardioClass: XCubeDescription: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym.Studio: GFInstructor: Gym team
Day: MondayStart time: 10:00End time: 10:40Main category: StrengthClass: Heavy HIITDescription: High intensity interval class with weights. A cardio workout designed to help you build muscle and burn fat.Studio: S2Instructor: Olga
Day: MondayStart time: 10:30End time: 11:30Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: S1Instructor: Natasha
Day: MondayStart time: 10:45End time: 11:15Main category: CoreClass: Core ConditioningDescription: Build strength, stability and endurance in the muscles that support your core, improve balance and prevent injury.Studio: S2Instructor: Olga
Day: MondayStart time: 11:30End time: 12:15Main category: DanceClass: Zumba GoldDescription: Active older adults who are looking for a modified Zumba class that recreates the original moves at a lower intensity.Studio: S2Instructor: Jenny
Day: MondayStart time: 12:30End time: 13:15Main category: CardioClass: Aqua FitDescription: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability.Studio: PLInstructor: Jenny
Day: MondayStart time: 13:30End time: 14:30Main category: FlexibilityClass: Yin YogaDescription: Yin Yoga is a slower-paced style of yoga consisting of long-held, passive floor poses. Aims to revitalise the tissues of the body.Studio: S1Instructor: Laura
Day: MondayStart time: 14:30End time: 15:15Main category: DanceClass: Les Mills Sh'BamDescription: A fun loving, insanely addictive dance workout set to a party playlist. No dance experience required.Studio: S1Instructor: Virtual
Day: MondayStart time: 17:00End time: 17:30Main category: CardioClass: Les Mills Grit CardioDescription: Uses a variety of body weight exercises to improve cardiovascular fitness, increase speed and maximise calorie burn.Studio: S1Instructor: Virtual
Day: MondayStart time: 18:00End time: 19:00Main category: StrengthClass: CircuitsDescription: If you're looking for a high intensity workout that will help tone your body and shed fat, circuits is for you!Studio: S1Instructor: Nusrat
Day: MondayStart time: 18:00End time: 19:00Main category: CardioClass: Les Mills BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S2Instructor: Clare
Day: MondayStart time: 18:00End time: 18:45Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Martin
Day: MondayStart time: 19:10End time: 19:55Main category: StrengthClass: Les Mills Express BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: S1Instructor: Martin
Day: MondayStart time: 19:10End time: 19:50Main category: DanceClass: ZumbaDescription: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms.Studio: S2Instructor: Steve
Day: MondayStart time: 20:00End time: 20:30Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: MondayStart time: 20:00End time: 20:45Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: S2Instructor: Dave
Day: MondayStart time: 21:00End time: 21:45Main category: CardioClass: Les Mills BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S1Instructor: Virtual
Day: TuesdayStart time: 06:45End time: 07:30Main category: CardioClass: Les Mills BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S1Instructor: Virtual
Day: TuesdayStart time: 09:15End time: 09:45Main category: StrengthClass: Strong NationDescription: Combines body weight, muscle conditioning, cardio and plyometric training moves synced to music.Studio: S2Instructor: Jenny
Day: TuesdayStart time: 09:30End time: 10:25Main category: StrengthClass: Total Body ToneDescription: A full body workout involving muscular strength and endurance to help shape and tone your muscles.Studio: S1Instructor: Vikki
Day: TuesdayStart time: 09:30End time: 10:00Main category: CardioClass: XCubeDescription: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym.Studio: GFInstructor: Gym team
Day: TuesdayStart time: 10:00End time: 10:45Main category: CardioClass: Aqua FitDescription: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability.Studio: PLInstructor: Jenny
Day: TuesdayStart time: 10:00End time: 10:30Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: TuesdayStart time: 10:30End time: 11:15Main category: DanceClass: ZumbaDescription: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms.Studio: S1Instructor: Natasha
Day: TuesdayStart time: 11:15End time: 12:15Main category: FlexibilityClass: YogaDescription: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: S2Instructor: Justine
Day: TuesdayStart time: 11:15End time: 12:00Main category: CardioClass: Young at Heart CycleDescription: For active older adults who are looking for a lower intensity version of Studio Cycling and a great cardio workout.Studio: SCInstructor: Penny
Day: TuesdayStart time: 12:30End time: 13:00Main category: CardioClass: Les Mills Grit AthleticDescription: Uses a step, body weight and multi-dimensional sports conditioning training to increase your athletic performance.Studio: SCInstructor: Virtual
Day: TuesdayStart time: 13:00End time: 13:30Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: TuesdayStart time: 13:15End time: 14:00Main category: FlexibilityClass: Les Mills BodyBalanceDescription: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body.Studio: S1Instructor: Virtual
Day: TuesdayStart time: 14:15End time: 15:00Main category: CardioClass: Les Mills BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S1Instructor: Virtua
Day: TuesdayStart time: 15:15End time: 16:00Main category: DanceClass: Les Mills Sh'BamDescription: A fun loving, insanely addictive dance workout set to a party playlist. No dance experience required.Studio: S1Instructor: Virtual
Day: TuesdayStart time: 16:45End time: 17:25Main category: JuniorClass: Kids Zumba (7-11 yrs)Description: Perfect for young Zumba fans, specifically aged 5-9. Features routines based on Zumba choreography.Studio: S1Instructor: Jenni
Day: TuesdayStart time: 18:00End time: 18:45Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Justine
Day: TuesdayStart time: 18:00End time: 18:45Main category: CardioClass: BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S1Instructor: Clare
Day: TuesdayStart time: 19:00End time: 20:00Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: S1Instructor: Luke
Day: TuesdayStart time: 19:15End time: 20:00Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Rachel
Day: TuesdayStart time: 19:30End time: 20:15Main category: CardioClass: Aqua FitDescription: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability.Studio: PLInstructor: Jenny
Day: TuesdayStart time: 20:10End time: 21:10Main category: FlexibilityClass: Les Mills BodyBalanceDescription: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body.Studio: S1Instructor: Kate
Day: TuesdayStart time: 21:30End time: 22:00Main category: StrengthClass: Les Mills Grit StrengthDescription: Uses barbell, weight plate and body weight exercises to improve strength and build lean muscle.Studio: S1Instructor: Virtual
Day: WednesdayStart time: 06:45End time: 07:30Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Jess
Day: WednesdayStart time: 07:00End time: 07:45Main category: DanceClass: Les Mills Sh'BamDescription: A fun loving, insanely addictive dance workout set to a party playlist. No dance experience required.Studio: S1Instructor: Virtual
Day: WednesdayStart time: 08:00End time: 08:30Main category: CardioClass: Les Mills Grit CardioDescription: Uses a variety of body weight exercises to improve cardiovascular fitness, increase speed and maximise calorie burn.Studio: S1Instructor: Virtual
Day: WednesdayStart time: 09:30End time: 10:30Main category: FlexibilityClass: Les Mills BodyBalanceDescription: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body.Studio: S2Instructor: Natasha
Day: WednesdayStart time: 09:30End time: 10:30Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: S1Instructor: Penny
Day: WednesdayStart time: 09:30End time: 10:15Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Mo
Day: WednesdayStart time: 09:30End time: 10:00Main category: CardioClass: XCubeDescription: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym.Studio: GFInstructor: Gym team
Day: WednesdayStart time: 10:50End time: 11:50Main category: FlexibilityClass: YogaDescription: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: S1Instructor: Laura
Day: WednesdayStart time: 12:45End time: 13:15Main category: CardioClass: Les Mills BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S1Instructor: Virtual
Day: WednesdayStart time: 13:00End time: 13:30Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: WednesdayStart time: 13:30End time: 14:15Main category: FlexibilityClass: Les Mills BodyBalanceDescription: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body.Studio: S1Instructor: Virtual
Day: WednesdayStart time: 14:30End time: 15:15Main category: DanceClass: Les Mills Sh'BamDescription: A fun loving, insanely addictive dance workout set to a party playlist. No dance experience required.Studio: S1Instructor: Virtual
Day: WednesdayStart time: 17:00End time: 17:30Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: WednesdayStart time: 18:00End time: 18:45Main category: CardioClass: Les Mills Express BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S1Instructor: Neil
Day: WednesdayStart time: 18:00End time: 18:45Main category: DanceClass: Les Mills BarreDescription: Inspired by elements of ballet, yoga and pilates, this class is designed to be a full body, muscle endurance workout.Studio: S2Instructor: Natalie
Day: WednesdayStart time: 18:00End time: 18:45Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Duncan
Day: WednesdayStart time: 19:00End time: 20:00Main category: FlexibilityClass: Les Mills BodyBalanceDescription: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body.Studio: S2Instructor: Duncan
Day: WednesdayStart time: 19:00End time: 19:45Main category: CoreClass: Les Mills CoreDescription: Build strength, stability and endurance in the muscles that support your core, improve balance and prevent injury.Studio: S1Instructor: Martin
Day: WednesdayStart time: 20:30End time: 21:00Main category: CardioClass: Les Mills Grit AthleticDescription: Uses a step, body weight and multi-dimensional sports conditioning training to increase your athletic performance.Studio: S1Instructor: Virtual
Day: ThursdayStart time: 06:45End time: 07:30Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Duncan
Day: ThursdayStart time: 06:45End time: 07:40Main category: FlexibilityClass: YogaDescription: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: S2Instructor: Becky
Day: ThursdayStart time: 07:00End time: 07:30Main category: StrengthClass: Les Mills Grit StrengthDescription: Uses barbell, weight plate and body weight exercises to improve strength and build lean muscle.Studio: S1Instructor: Virtual
Day: ThursdayStart time: 08:00End time: 08:45Main category: CardioClass: Les Mills BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S1Instructor: Virtual
Day: ThursdayStart time: 09:00End time: 09:30Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: ThursdayStart time: 09:15End time: 10:00Main category: CardioClass: StepDescription: An aerobic class using a step platform that can be raised or lowered to match your ability.Studio: S2Instructor: Natasha
Day: ThursdayStart time: 09:30End time: 10:00Main category: CardioClass: XCubeDescription: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym.Studio: GFInstructor: Gym team
Day: ThursdayStart time: 09:30End time: 10:15Main category: DanceClass: Zumba GoldDescription: Active older adults who are looking for a modified Zumba class that recreates the original moves at a lower intensity.Studio: S1Instructor: Jenny
Day: ThursdayStart time: 10:25End time: 11:10Main category: StrengthClass: Strong NationDescription: Combines body weight, muscle conditioning, cardio and plyometric training moves synced to music.Studio: S1Instructor: Jenny
Day: ThursdayStart time: 11:15End time: 12:15Main category: FlexibilityClass: Les Mills BodyBalanceDescription: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body.Studio: S2Instructor: Penny
Day: ThursdayStart time: 11:30End time: 12:15Main category: DanceClass: Les Mills Sh'BamDescription: A fun loving, insanely addictive dance workout set to a party playlist. No dance experience required.Studio: S1Instructor: Virtual
Day: ThursdayStart time: 12:30End time: 13:15Main category: DanceClass: Aqua ZumbaDescription: Combines Zumba rhythm and dance steps with a pool party. A fun but challenging body-toning workout.Studio: PLInstructor: Jenny
Day: ThursdayStart time: 14:00End time: 14:45Main category: FlexibilityClass: Les Mills BodyBalanceDescription: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body.Studio: S1Instructor: Virtual
Day: ThursdayStart time: 14:00End time: 14:30Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: ThursdayStart time: 15:00End time: 15:45Main category: CardioClass: Les Mills BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S1Instructor: Virtual
Day: ThursdayStart time: 17:00End time: 18:00Main category: JuniorClass: Kids Karate (5-9 yrs)Description: Karate sessions for juniors age 5-9.Studio: S2Instructor: Waqas
Day: ThursdayStart time: 17:00End time: 17:30Main category: StrengthClass: Les Mills Grit StrengthDescription: Uses barbell, weight plate and body weight exercises to improve strength and build lean muscle.Studio: S1Instructor: Virtual
Day: ThursdayStart time: 18:00End time: 19:00Main category: JuniorClass: Kids Karate (10-15 yrs)Description: Karate sessions for juniors age 10-15.Studio: S2Instructor: Waqas
Day: ThursdayStart time: 18:00End time: 18:45Main category: CardioClass: Les Mills Express BodyAttackDescription: Combines athletic moves like running, lunging and jumping with strength exercises such as push-ups and squats.Studio: S1Instructor: Leigh
Day: ThursdayStart time: 18:00End time: 18:45Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Martin
Day: ThursdayStart time: 19:05End time: 19:50Main category: StrengthClass: Les Mills Express BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: S1Instructor: Neil
Day: ThursdayStart time: 19:15End time: 20:00Main category: HealthClass: NEW: Cardio Pilates for MenopauseDescription: A Pilates inspired low impact cardio class that concentrates on bone density, core strength and flexibility to support women going through menopause and perimenopause.Studio: S2Instructor: Kate
Day: ThursdayStart time: 19:15End time: 20:00Main category: DanceClass: Aqua ZumbaDescription: Combines Zumba rhythm and dance steps with a pool party. A fun but challenging body-toning workout.Studio: PLInstructor: Jenny
Day: ThursdayStart time: 20:00End time: 20:30Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: ThursdayStart time: 20:05End time: 21:05Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: S2Instructor: Kate
Day: FridayStart time: 06:45End time: 07:30Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: FridayStart time: 07:30End time: 08:15Main category: CardioClass: Les Mills BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S1Instructor: Virtual
Day: FridayStart time: 08:45End time: 09:15Main category: CardioClass: Les Mills Grit AthleticDescription: Uses a step, body weight and multi-dimensional sports conditioning training to increase your athletic performance.Studio: S1Instructor: Virtual
Day: FridayStart time: 09:30End time: 10:15Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Jess
Day: FridayStart time: 09:30End time: 10:00Main category: CardioClass: XCubeDescription: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym.Studio: GFInstructor: Gym team
Day: FridayStart time: 09:30End time: 10:15Main category: DanceClass: ZumbaDescription: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms.Studio: S1Instructor: Steve
Day: FridayStart time: 10:30End time: 11:30Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: S1Instructor: Penny
Day: FridayStart time: 11:45End time: 12:30Main category: FlexibilityClass: Les Mills BodyBalanceDescription: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body.Studio: S2Instructor: Penny
Day: FridayStart time: 12:00End time: 12:30Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: FridayStart time: 13:00End time: 13:30Main category: CardioClass: Les Mills Grit CardioDescription: Uses a variety of body weight exercises to improve cardiovascular fitness, increase speed and maximise calorie burn.Studio: S1Instructor: Virtual
Day: FridayStart time: 14:00End time: 14:30Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: FridayStart time: 15:00End time: 16:00Main category: CardioClass: Les Mills BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S1Instructor: Virtual
Day: FridayStart time: 16:30End time: 17:15Main category: DanceClass: Les Mills Sh'BamDescription: A fun loving, insanely addictive dance workout set to a party playlist. No dance experience required.Studio: S1Instructor: Virtual
Day: FridayStart time: 17:30End time: 18:15Main category: DanceClass: ZumbaDescription: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms.Studio: S2Instructor: Natasha
Day: FridayStart time: 17:40End time: 18:10Main category: StrengthClass: Les Mills BodyAttackDescription: Combines athletic moves like running, lunging and jumping with strength exercises such as push-ups and squats.Studio: S1Instructor: Lee/Leigh
Day: FridayStart time: 18:00End time: 18:45Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Rachel
Day: FridayStart time: 18:15End time: 18:45Main category: CoreClass: Les Mills CoreDescription: Build strength, stability and endurance in the muscles that support your core, improve balance and prevent injury.Studio: S1Instructor: Neil
Day: FridayStart time: 18:50End time: 19:35Main category: CoreClass: Les Mills BodyBalanceDescription: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body.Studio: S1Instructor: Neil
Day: FridayStart time: 19:45End time: 20:15Main category: StrengthClass: Les Mills Grit StrengthDescription: Uses barbell, weight plate and body weight exercises to improve strength and build lean muscle.Studio: S1Instructor: Virtual
Day: FridayStart time: 20:00End time: 20:30Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: SaturdayStart time: 08:05End time: 08:50Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Jess
Day: SaturdayStart time: 08:45End time: 09:45Main category: FlexibilityClass: YogaDescription: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: S2Instructor: Justine
Day: SaturdayStart time: 09:00End time: 10:00Main category: StrengthClass: CircuitsDescription: If you're looking for a high intensity workout that will help tone your body and shed fat, circuits is for you!Studio: S1Instructor: Nus
Day: SaturdayStart time: 10:00End time: 11:00Main category: JuniorClass: Junior Gym (11-15 yrs)Description: Instructor-led sessions for juniors age 11-15 in the gym. Good for getting to grips with equipment on the gym floor.Studio: GFInstructor: Gym team
Day: SaturdayStart time: 10:30End time: 11:30Main category: CardioClass: BoxerciseDescription: Circuit training which incorporates elements of boxing. This class is stress busting and highly addictive!Studio: S1Instructor: Mo
Day: SaturdayStart time: 10:30End time: 11:45Main category: JuniorClass: Kids Karate (5-16 yrs)Description: Karate sessions for juniors age 5-16.Studio: S2Instructor: Bethany
Day: SaturdayStart time: 11:00End time: 11:30Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: SaturdayStart time: 11:15End time: 12:15Main category: JuniorClass: Junior Gym (11-15 yrs)Description: Instructor-led sessions for juniors age 11-15 in the gym. Good for getting to grips with equipment on the gym floor.Studio: GFInstructor: Gym team
Day: SaturdayStart time: 11:35End time: 12:35Main category: FlexibilityClass: Les Mills BodyBalanceDescription: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body.Studio: S1Instructor: Natasha
Day: SaturdayStart time: 13:30End time: 14:15Main category: DanceClass: Les Mills Sh'BamDescription: A fun loving, insanely addictive dance workout set to a party playlist. No dance experience required.Studio: S1Instructor: Virtual
Day: SaturdayStart time: 14:30End time: 15:00Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: SaturdayStart time: 15:15End time: 16:15Main category: CardioClass: Les Mills BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S1Instructor: Virtual
Day: SaturdayStart time: 17:00End time: 17:30Main category: StrengthClass: Les Mills Grit StrengthDescription: Uses barbell, weight plate and body weight exercises to improve strength and build lean muscle.Studio: S1Instructor: Virtual
Day: SaturdayStart time: 18:00End time: 19:00Main category: FlexibilityClass: Les Mills BodyBalanceDescription: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body.Studio: S1Instructor: Virtual
Day: SaturdayStart time: 19:00End time: 19:30Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: SundayStart time: 08:45End time: 09:15Main category: CardioClass: Les Mills Grit CardioDescription: Uses a variety of body weight exercises to improve cardiovascular fitness, increase speed and maximise calorie burn.Studio: S1Instructor: Virtual
Day: SundayStart time: 09:30End time: 10:30Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: S1Instructor: Marc
Day: SundayStart time: 09:30End time: 10:00Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: SundayStart time: 10:40End time: 11:25Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Rachel
Day: SundayStart time: 10:45End time: 11:30Main category: DanceClass: Fit StepsDescription: This is an energetic and upbeat dance class that features moves from your favourite Strictly dances.Studio: S2Instructor: Natalie
Day: SundayStart time: 10:40End time: 11:10Main category: CoreClass: Les Mills CoreDescription: Build strength, stability and endurance in the muscles that support your core, improve balance and prevent injury.Studio: S1Instructor: Marc
Day: SundayStart time: 11:40End time: 12:40Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: S1Instructor: Kate
Day: SundayStart time: 13:00End time: 13:45Main category: CardioClass: Les Mills BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S1Instructor: Virtual
Day: SundayStart time: 14:00End time: 14:45Main category: DanceClass: Les Mills Sh'BamDescription: A fun loving, insanely addictive dance workout set to a party playlist. No dance experience required.Studio: S1Instructor: Virtual
Day: SundayStart time: 15:00End time: 15:30Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: SundayStart time: 17:00End time: 17:30Main category: StrengthClass: Les Mills Grit StrengthDescription: Uses barbell, weight plate and body weight exercises to improve strength and build lean muscle.Studio: S1Instructor: Virtual
Day: SundayStart time: 18:00End time: 18:30Main category: CardioClass: Les Mills SprintDescription: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results.Studio: SCInstructor: Virtual
Day: SundayStart time: 18:45End time: 19:30Main category: FlexibilityClass: Les Mills BodyBalanceDescription: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body.Studio: S1Instructor: Virtual
Day: MondayStart time: 09:30End time: 10:30Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: S2Instructor: Karen
Day: MondayStart time: 10:00End time: 10:30Main category: CardioClass: Aqua Fit ShallowDescription: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability.Studio: MPInstructor: Sandra
Day: MondayStart time: 10:40End time: 11:40Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: S2Instructor: Kaz
Day: MondayStart time: 11:00End time: 12:00Main category: HealthClass: Chair Based YogaDescription: A chair-based Hatha yoga class for those that have trouble with balance and getting down to the floor.Studio: S1Instructor: Kate
Day: MondayStart time: 12:15End time: 13:00Main category: DanceClass: FitstepsDescription: This is an energetic and upbeat dance class that features moves from your favourite Strictly dances.Studio: S2Instructor: Natalie
Day: MondayStart time: 18:00End time: 19:00Main category: CardioClass: Les Mills BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S2Instructor: Jacci
Day: MondayStart time: 19:30End time: 20:30Main category: FlexibilityClass: Hatha YogaDescription: Practise a series of poses to develop strength, flexibility and tone, while focusing on relaxation and mindfulness.Studio: S2Instructor: Kate
Day: TuesdayStart time: 09:15End time: 10:00Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: S1Instructor: Geoffrey
Day: TuesdayStart time: 09:30End time: 10:15Main category: CardioClass: Thighs Bums and TumsDescription: A full body aerobic workout that is great for those who want to lose weight or simply improve their fitness levels.Studio: S2Instructor: Duncan
Day: TuesdayStart time: 10:35End time: 11:35Main category: StrengthClass: (YAH) Body ConditioningDescription: Low impact and lower intensity but no less of a workout. Great if you want to improve your fitness and flexibility.Studio: S2Instructor: Sandra
Day: TuesdayStart time: 12:00End time: 13:00Main category: FlexibilityClass: YogaDescription: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: S2Instructor: Laura
Day: TuesdayStart time: 17:10End time: 17:55Main category: CoreClass: Ab BlastDescription: An intense abdominal workout aimed at developing core muscles through a range of mat-based exercises.Studio: S2Instructor: Sandra
Day: TuesdayStart time: 17:30End time: 18:15Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: S1Instructor: Duncan
Day: TuesdayStart time: 18:05End time: 18:50Main category: DanceClass: ZumbaDescription: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms.Studio: S2Instructor: Jenny
Day: TuesdayStart time: 19:00End time: 20:00Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: S2Instructor: Martin
Day: TuesdayStart time: 20:00End time: 20:45Main category: CardioClass: Aqua Fit DeepDescription: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability. In the diving pit.Studio: DPInstructor: Olga
Day: WednesdayStart time: 09:30End time: 10:30Main category: CardioClass: Body BlastDescription: Combines aerobic, floor work and resistance exercises to create a fun and challenging full body toning workout.Studio: S2Instructor: Olga
Day: WednesdayStart time: 11:00End time: 12:00Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: S2Instructor: Penny
Day: WednesdayStart time: 11:00End time: 12:00Main category: HealthClass: Strength & BalanceDescription: Classes designed to help improve strength and balance in older adults, which will help reduce falls in the future.Studio: S1Instructor: Kate
Day: WednesdayStart time: 12:00End time: 12:45Main category: CardioClass: Aqua Fit ShallowDescription: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability.Studio: MPInstructor: Sandra
Day: WednesdayStart time: 12:00End time: 12:50Main category: HealthClass: Heart Failure RehabilitationDescription: Specific exercises to improve quality of life for those living with heart failure, a heart condition or valve replacement.Studio: S1Instructor: Kate
Day: WednesdayStart time: 17:00End time: 17:55Main category: JuniorClass: Kids Karate (5-16 yrs)Description: Karate sessions for juniors age 5-16.Studio: S2Instructor: Bethany
Day: WednesdayStart time: 18:00End time: 18:30Main category: CardioClass: HIIT StepsDescription: A high octane, fat burning, intense workout using only your body weight and a step to push you to new limits.Studio: S2Instructor: Mo
Day: WednesdayStart time: 18:00End time: 18:45Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: S1Instructor: Karen
Day: WednesdayStart time: 18:40End time: 19:25Main category: CardioClass: Les Mills Express BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S2Instructor: Jacci
Day: WednesdayStart time: 19:00End time: 19:45Main category: CardioClass: Aqua Fit DeepDescription: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability. In the diving pit.Studio: DPInstructor: Olga
Day: WednesdayStart time: 19:35End time: 20:35Main category: FlexibilityClass: YogaDescription: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: S2Instructor: Laura
Day: ThursdayStart time: 09:30End time: 10:30Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: S2Instructor: Penny
Day: ThursdayStart time: 10:00End time: 11:00Main category: HealthClass: Re-Ffit Strength and BalanceDescription: A functional circuit that takes Strength and Balance exercises to the next level and slows the progress of Osteoporosis.Studio: S1Instructor: Kate
Day: ThursdayStart time: 10:50End time: 12:00Main category: FlexibilityClass: Yoga StretchDescription: A combination of breath control and posture, which will increase your balance, strength and flexibility.Studio: S2Instructor: Elaine
Day: ThursdayStart time: 11:00End time: 12:00Main category: HealthClass: Chair Based PilatesDescription: All the benefits of mat based Pilates, but chair based for people who have reduced mobility.Studio: S1Instructor: Kate
Day: ThursdayStart time: 17:30End time: 17:55Main category: CoreClass: Ab BlastDescription: An intense abdominal workout aimed at developing core muscles through a range of mat-based exercises.Studio: S2Instructor: Duncan
Day: ThursdayStart time: 18:05End time: 18:50Main category: StrengthClass: Thighs Bums TumsDescription: A full body aerobic workout that is great for those who want to lose weight or simply improve their fitness levels.Studio: S2Instructor: Duncan
Day: ThursdayStart time: 19:00End time: 19:45Main category: StrengthClass: Les Mills Express BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: S2Instructor: Duncan
Day: ThursdayStart time: 20:05End time: 20:50Main category: CardioClass: Aqua Fit DeepDescription: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability. In the diving pit.Studio: DPInstructor: Sandra
Day: FridayStart time: 09:15End time: 10:00Main category: CardioClass: Les Mills Express BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S2Instructor: Vikki
Day: FridayStart time: 10:05End time: 10:50Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: S1Instructor: Duncan
Day: FridayStart time: 10:15End time: 11:15Main category: FlexibilityClass: Stretch and ToneDescription: A low impact, low intensity workout to tone your muscles, increase your flexibility and relieve stress.Studio: S2Instructor: Sandra
Day: FridayStart time: 11:50End time: 12:50Main category: FlexibilityClass: Yin YogaDescription: Yin Yoga is a slower-paced style of yoga consisting of long-held, passive floor poses. Aims to revitalise the tissues of the body.Studio: S2Instructor: Laura
Day: FridayStart time: 18:30End time: 19:30Main category: CardioClass: Meta CircuitsDescription: A style of HIIT training designed to get results by increasing your metabolic rate and burning fat.Studio: S2Instructor: Nusrat
Day: SaturdayStart time: 09:00End time: 09:45Main category: CardioClass: Les Mills BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S2Instructor: Vikki
Day: SaturdayStart time: 10:00End time: 10:45Main category: StrengthClass: Les Mills Express BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: S2Instructor: Vikki
Day: SundayStart time: 08:45End time: 09:45Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: S2Instructor: Dave
Day: SundayStart time: 10:05End time: 11:00Main category: CardioClass: Les Mills BodyAttackDescription: Combines athletic moves like running, lunging and jumping with strength exercises such as push-ups and squats.Studio: S2Instructor: Duncan
Day: SundayStart time: 10:30End time: 11:15Main category: HealthClass: AquanatalDescription: An aqua class suitable for pregnancy, which will help maintain fitness without putting pressure on the back and joints.Studio: MPInstructor: Sandra
Day: SundayStart time: 11:10End time: 11:55Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: S2Instructor: Duncan
Day: MondayStart time: 09:30End time: 10:30Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: Relocated from RFSCInstructor: Karen
Day: MondayStart time: 10:30End time: 11:30Main category: HealthClass: Stroke RehabilitationDescription: Sessions designed to support recovery and re-learning movements in a supportive environment.Studio: Instructor: Matt
Day: MondayStart time: 10:40End time: 11:40Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: Relocated from RFSCInstructor: Kaz
Day: MondayStart time: 12:00End time: 13:00Main category: HealthClass: Weight Loss & HypertensionDescription: Sessions to help reduce body fat whilst building and preserving muscle mass and lower health risks.Studio: Instructor: Sam
Day: MondayStart time: 12:15End time: 13:00Main category: DanceClass: FitStepsDescription: This is an energetic and upbeat dance class that features moves from your favourite Strictly dances.Studio: Relocated from RFSCInstructor: Natalie
Day: MondayStart time: 13:15End time: 14:15Main category: HealthClass: Chair Based PilatesDescription: All the benefits of mat based Pilates, but chair based for people who have reduced mobility.Studio: Instructor: Kate
Day: MondayStart time: 15:45End time: 16:45Main category: JuniorClass: Junior Gym (11-15 yrs)Description: Instructor-led sessions for juniors age 11-15 in the gym. Good for getting to grips with equipment on the gym floor.Studio: Instructor: Gym team
Day: MondayStart time: 18:00End time: 19:00Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: Instructor: Kate
Day: MondayStart time: 19:15End time: 20:00Main category: DanceClass: FitstepsDescription: This is an energetic and upbeat dance class that features moves from your favourite Strictly dances.Studio: Instructor: Natalie
Day: MondayStart time: 19:30End time: 20:30Main category: FlexibilityClass: Hatha YogaDescription: Practise a series of poses to develop strength, flexibility and tone, while focusing on relaxation and mindfulness.Studio: Relocated from RFSCInstructor: Kate
Day: TuesdayStart time: 09:30End time: 10:30Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: Instructor: Penny
Day: TuesdayStart time: 09:30End time: 10:15Main category: CardioClass: Thighs Bums TumsDescription: A full body aerobic workout that is great for those who want to lose weight or simply improve their fitness levels.Studio: Relocated from RFSCInstructor: Duncan
Day: TuesdayStart time: 10:35End time: 11:35Main category: StrengthClass: (YAH) Body ConditioningDescription: Low impact and lower intensity but no less of a workout. Great if you want to improve your fitness and flexibility.Studio: Relocated from RFSCInstructor: Sandra
Day: TuesdayStart time: 11:00End time: 12:00Main category: HealthClass: Re-Ffit Strength & BalanceDescription: A functional circuit that takes Strength and Balance exercises to the next level and slows the progress of Osteoporosis.Studio: Instructor: Kate
Day: TuesdayStart time: 12:00End time: 13:00Main category: FlexibilityClass: YogaDescription: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: Relocated from RFSCInstructor: Laura
Day: TuesdayStart time: 12:15End time: 13:15Main category: HealthClass: Cardiac RehabilitationDescription: A moderate level circuit class suitable for those who are in recovery from a heart attack and also suitable for those who have a respiratory condition.Studio: Instructor: Kate
Day: TuesdayStart time: 13:45End time: 14:45Main category: HealthClass: Health & Wellbeing Gym SessionDescription: A session that makes the most of the quiet times in the gym and aims to help you build confidence in a gym environment.Studio: Instructor: Gym team
Day: TuesdayStart time: 18:15End time: 18:55Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: Instructor: Vikki
Day: TuesdayStart time: 19:10End time: 19:55Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: Instructor: Jana
Day: WednesdayStart time: 09:15End time: 10:15Main category: FlexibilityClass: Beginners YogaDescription: Introduction to yoga - practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: Instructor: Kate
Day: WednesdayStart time: 09:30End time: 10:30Main category: CardioClass: Body BlastDescription: Combines aerobic, floor work and resistance exercises to create a fun and challenging full body toning workout.Studio: Relocated from RFSCInstructor: Olga
Day: WednesdayStart time: 10:45End time: 11:45Main category: HealthClass: Chair Based ExerciseDescription: Lead a more active lifestyle with our gentle health and wellbeing exercise sessions for older adults.Studio: Instructor: Sam
Day: WednesdayStart time: 11:00End time: 12:00Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: Relocated from RFSCInstructor: Penny
Day: WednesdayStart time: 12:00End time: 13:00Main category: HealthClass: Cardio CircuitsDescription: Circuit sessions designed to help improve cardiovascular health. Tailored to individual needs as you build up fitness.Studio: Instructor: Sam
Day: WednesdayStart time: 15:45End time: 16:45Main category: JuniorClass: Junior Gym (11-15 yrs)Description: Instructor-led sessions for juniors age 11-15 in the gym. Good for getting to grips with equipment on the gym floor.Studio: Instructor: Gym team
Day: WednesdayStart time: 17:45End time: 18:30Main category: DanceClass: ZumbaDescription: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms.Studio: Instructor: Jenny
Day: WednesdayStart time: 18:35End time: 19:20Main category: StrengthClass: Strong NationDescription: Combines body weight, muscle conditioning, cardio and plyometric training moves synced to music.Studio: Instructor: Jenny
Day: WednesdayStart time: 19:25End time: 20:10Main category: FlexibilityClass: Tai Chi Stretch & RelaxDescription: This class involves holding poses for several minutes to help stretch your body while also calming the nervous system.Studio: Instructor: Jenny
Day: ThursdayStart time: 09:30End time: 10:30Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: Relocated from RFSCInstructor: Penny
Day: ThursdayStart time: 11:00End time: 12:00Main category: FlexibilityClass: YogaDescription: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: Instructor: Justine
Day: ThursdayStart time: 11:00End time: 12:00Main category: FlexibilityClass: Yoga StretchDescription: A combination of breath control and posture, which will increase your balance, strength and flexibility.Studio: Relocated from RFSCInstructor: Elaine
Day: ThursdayStart time: 11:00End time: 12:00Main category: HealthClass: Health & Wellbeing Gym SessionDescription: A session that makes the most of the quiet times in the gym and aims to help you build confidence in a gym environment.Studio: Instructor: Sam
Day: ThursdayStart time: 12:45End time: 13:45Main category: HealthClass: Advanced Strength & BalanceDescription: A follow-on from our 'Strength & Balance' class with more emphasis on getting up and down off the floor safely.Studio: Instructor: Kate
Day: ThursdayStart time: 13:45End time: 14:45Main category: CoreClass: Beginners PilatesDescription: This class is perfect for beginners to Pilates and those who are recovering after surgery or post cancer treatment.Studio: Instructor: Kate
Day: ThursdayStart time: 15:45End time: 16:45Main category: JuniorClass: Junior Gym (11-15 yrs)Description: Instructor-led sessions for juniors age 11-15 in the gym. Good for getting to grips with equipment on the gym floor.Studio: Instructor: Gym team
Day: ThursdayStart time: 18:15End time: 19:15Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: Instructor: Andy
Day: FridayStart time: 09:30End time: 10:30Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: Instructor: Kate
Day: FridayStart time: 10:15End time: 11:00Main category: FlexibilityClass: Stretch and ToneDescription: A low impact, low intensity workout to tone your muscles, increase your flexibility and relieve stress.Studio: Relocated from RFSCInstructor: Sandra
Day: FridayStart time: 10:45End time: 11:45Main category: FlexibilityClass: Adaptive YogaDescription: A gentle yoga class with adaptations for those with conditions or those who struggle to get into the basic yoga poses.Studio: Instructor: Kate
Day: FridayStart time: 11:50End time: 12:35Main category: HealthClass: Simply ActiveDescription: Classes designed to improve cardiovascular fitness and strength, and to simply get everyone up and active.Studio: Instructor: Kate
Day: FridayStart time: 12:30End time: 13:30Main category: HealthClass: Cancer RehabilitationDescription: This instructor-led gym session will help support recovery and improve fitness after cancer treatment.Studio: Instructor: Kate
Day: FridayStart time: 18:15End time: 19:15Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: Instructor: Andy
Day: SaturdayStart time: 09:00End time: 10:00Main category: JuniorClass: Junior Gym (11-15 yrs)Description: Instructor-led sessions for juniors age 11-15 in the gym. Good for getting to grips with equipment on the gym floor.Studio: Instructor: Gym team
Day: SaturdayStart time: 09:00End time: 10:00Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: Instructor: Penny
Day: SaturdayStart time: 13:00End time: 14:00Main category: HealthClass: Health & Wellbeing Gym SessionDescription: A session that makes the most of the quiet times in the gym and aims to help you build confidence in a gym environment.Studio: Instructor: Gym team
Day: SundayStart time: 10:00End time: 11:00Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: Instructor: Vikki
Day: SundayStart time: 10:05End time: 11:00Main category: CardioClass: Total Body AttackDescription: Expect high energy and strength exercises including lunging, jumping, push-ups and squats.Studio: Relocated from RFSCInstructor: Duncan
Day: SundayStart time: 11:10End time: 11:55Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: Relocated from RFSCInstructor: Duncan
Day: SundayStart time: 13:00End time: 14:00Main category: FlexibilityClass: Gentle YogaDescription: A gentle hatha yoga class, which is also suitable for those looking for mental health support.Studio: Instructor: Kate
Day: MondayStart time: 18:30End time: 19:30Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: Instructor: Dave
Day: TuesdayStart time: 16:00End time: 17:00Main category: JuniorClass: Junior GymDescription: Instructor-led sessions for juniors age 11-15 in the gym. Good for getting to grips with equipment on the gym floor.Studio: Instructor: Gym team
Day: TuesdayStart time: 18:00End time: 19:00Main category: FlexibilityClass: YogaDescription: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: Instructor: Elaine
Day: WednesdayStart time: 18:00End time: 18:45Main category: StrengthClass: Total Body ConditioningDescription: Combines cardio and resistance exercises to an energetic beat to workout your whole body.Studio: Instructor: Nusrat
Day: WednesdayStart time: 19:05End time: 20:05Main category: StrengthClass: CircuitsDescription: If you're looking for a high intensity workout that will help tone your body and shed fat, circuits is for you!Studio: Instructor: Nusrat
Day: ThursdayStart time: 16:00End time: 17:00Main category: JuniorClass: Junior GymDescription: Instructor-led sessions for juniors age 11-15 in the gym. Good for getting to grips with equipment on the gym floor.Studio: Instructor: Gym team
Day: ThursdayStart time: 18:00End time: 19:00Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: Instructor: Dave
Day: FridayStart time: 18:00End time: 19:00Main category: FlexibilityClass: YogaDescription: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: Instructor: Elaine
Day: SaturdayStart time: 12:30End time: 13:30Main category: JuniorClass: Junior GymDescription: Instructor-led sessions for juniors age 11-15 in the gym. Good for getting to grips with equipment on the gym floor.Studio: Instructor: Gym team
Day: MondayStart time: 18:00End time: 18:45Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: Community RoomInstructor: Karen
Day: MondayStart time: 18:00End time: 19:00Main category: CardioClass: Cardio CombatDescription: Total body workout using non-contact martial arts movesStudio: Drama Studio (relocated from RFSC)Instructor: Jacci
Day: TuesdayStart time: 17:30End time: 18:15Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: Community Room (relocated from RFSC)Instructor: Duncan
Day: TuesdayStart time: 19:30End time: 20:30Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: Dance StudioInstructor: Dave
Day: WednesdayStart time: 17:00End time: 17:55Main category: JuniorClass: Kids KarateDescription: Karate session for juniors aged 5-16Studio: Dance Studio (relocated from RFSC)Instructor: Bethany
Day: WednesdayStart time: 18:00End time: 19:00Main category: FlexibilityClass: YogaDescription: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: Dance StudioInstructor: Laura
Day: WednesdayStart time: 18:00End time: 18:45Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: Community Room (relocated from RFSC)Instructor: Karen
Day: WednesdayStart time: 18:40End time: 19:25Main category: CardioClass: Cardio CombatDescription: Total body workout using non-contact martial arts movesStudio: Dance Studio (relocated from RFSC)Instructor: Jacci
Day: WednesdayStart time: 19:35End time: 20:35Main category: FlexibilityClass: YogaDescription: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: Dance Studio (relocated from RFSC)Instructor: Laura
Day: ThursdayStart time: 10:30End time: 11:30Main category: HealthClass: Re-Ffit Strength and BalanceDescription: A functional circuit that takes Strength and Balance exercises to the next level and slows the progress of Osteoporosis.Studio: Community RoomInstructor: Matt
Day: ThursdayStart time: 17:30End time: 17:55Main category: CoreClass: Ab BlastDescription: Intense abdominal workout to develop core musclesStudio: Drama Studio (relocated from RFSC)Instructor: Duncan
Day: ThursdayStart time: 18:05End time: 18:50Main category: StrengthClass: Thighs Bums TumsDescription: Full body aerobic workout to help with weight loss or improving your fitnessStudio: Drama Studio (relocated from RFSC)Instructor: Duncan
Day: ThursdayStart time: 19:00End time: 19:45Main category: StrengthClass: Weighted CircuitsDescription: A high intensity workout using weights to tone your bodyStudio: Drama Studio (relocated from RFSC)Instructor: Duncan
Day: ThursdayStart time: 19:30End time: 20:30Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: Dance StudioInstructor: Dave
Day: SaturdayStart time: 10:00End time: 10:30Main category: CardioClass: MetaFitDescription: High intensity interval training using bodyweight exercisesStudio: Drama Studio (relocated from RFSC)Instructor: Vikki
Day: SaturdayStart time: 10:40End time: 11:25Main category: StrengthClass: Weighted CircuitsDescription: A high intensity workout using weights to tone your bodyStudio: Drama Studio (relocated from RFSC)Instructor: Vikki
Day: ThursdayStart time: 12:00End time: 12:45Main category: CardioClass: Aqua FitDescription: High energy and fun aerobic class for all abilities.Studio: Main PoolInstructor: Sandra
Day: FridayStart time: 07:00End time: 08:00Main category: FlexibilityClass: Poolside YogaDescription: Therapy for both mind and body, outdoor style!Studio: TerraceInstructor: Laura
Day: FridayStart time: 09:45End time: 10:30Main category: DanceClass: Aqua ZumbaDescription: Zumba rhythm and dance steps in a water-based workout.Studio: Main PoolInstructor: Jenny