Overview

I started working in Leisure in 2005 qualified as a Personal Trainer in 2007. My experiences awoke a passion in me to learn more about the body, the mind, and training in general so in 2008 I studied Sport Science with Performance Coaching at Sheffield Hallam University for 3 years. Combining my scientific knowledge and many years of practical application, I have now developed a great training methodology to efficiently and consistently improve multiple aspects of health with smart training as opposed to hard training. I combine physiology, nutrition and psychology to improve strength, movement, balance, body composition, aesthetics and much more in an efficient and manageable manner. Having worked with professional athletes at elite levels of sport and complete beginners of all ages and starting positions, I feel I can help anyone in their journey and I am more than happy to advise in anyway I can.