Overview

Strength for your body, clarity for your mind. This is what you can expect from me as a certified life coach and personal trainer at Premier Fitness. 

Following a successful career as a dancer, I have been personal training for over 20 years. My dance background began with a strong fascination with human anatomy and movement. I was the fitness consultant to the dance group 'Diversity' for their DVD and have either presented or trained other high profile clients on their fitness projects.

I have supported clients with a wide range of goals including weight loss, strength and conditioning, injury rehabilitation and navigating the physical changes associated with menopause.

Exercise and nutrition are built on consistent, sustainable habits. I am here to help with yours and your long term wellbeing!

Qualifications

• Level 3 Personal Trainer
• Level 2 Gym Instructor
• GP Referral Level 3
• Nutrition Advisor
• Life Coach
• Gym Based Boxing