Overview

The session will work your whole body, focusing on correct posture and improving core muscles. All the benefits of Mat based Pilates but do not have to go to the floor. Exercises can be completed seated or standing. Chair-based exercises are slow and controlled, great for improving your posture and balance. These sessions are suitable for people with reduced mobility.

Book online, via the Vivacity app or call 01733 863600 if you have not attended the class before. 

For more information about Vivacity health services click here

Location: Location Day: Day Time: Time Price: Price Book now: Book now
Location: Hampton Leisure Centre Day: Monday Time: 1.15pm - 2.15pm Price: £4.00 Book now: Book online or call 01733 863600
Location: Regional Fitness & Swimming Centre Day: Thursday Time: 11.00am - 12.00pm Price: £4.00 Book now: Book online or call 01733 863600

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