Chair based Pilates

Build your core muscle strength and improve flexibility

£3.00 per person per session for 12 weeks

Additional prices

£4 after 12 weeks per person per session

Various times available

Overview

The session will work your whole body, focusing on correct posture and improving core muscles. All the benefits of Mat based Pilates but do not have to go to the floor. Exercises can be completed seated or standing. Chair-based exercises are slow and controlled, great for improving your posture and balance. These sessions are suitable for people with reduced mobility.

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Chair based Pilates

Build your core muscle strength and improve flexibility

£3.00 per person per session for 12 weeks

Additional prices

£4 after 12 weeks per person per session

Various times available
Location: Location Day: Day Time: Time Price: Price Book now: Book now
Location: Hampton Leisure Centre Day: Monday Time: 1.15pm - 2.15pm Price: £3.00 Book now: Call 01733 863 600
Location: Regional Fitness & Swimming Centre Day: Thursday Time: 11.00am - 12.00pm Price: £3.00 Book now: Call 01733 863 600

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