The Falls Management Exercise Programme (FaME) is a national exercise programme that has been proven to improve strength, stability and confidence in balance.
The programme covers a period of 24 weeks (6 months).
Vivacity deliver the programme locally through specialist exercise instructors who understand a wide range of medical conditions and age-related changes that happen to the body. This is funded by Peterborough City Council.
How will it help me?
How will it help me?
The small group exercise classes are specifically designed to improve your physical fitness, helping to keep you strong, steadier on your feet and doing the things you enjoy for longer. We know that everyone’s health is different, so the instructors will get to know you and tailor the exercises as necessary. The classes are also a great way to meet other people, receive support and build motivation.
How is it tailored to me?
How is it tailored to me?
Prior to attending, you will be invited to a 1-2-1 session with the instructor to carry out some functional and mobility tests and to assess your suitability for the programme.